/* ===== redesign.css — locked design-guide tokens + Phase 1 nav ===== */
:root{
  --red:#DF2A3B; --red-dark:#B31F2D; --red-light:#FCE4E6;
  --blue:#1C74C0; --blue-dark:#125A96; --blue-light:#E3F0FA;
  --green:#1F9D63; --green-light:#E1F5EA;
  --amber:#F0A61B; --amber-dark:#B87B0F; --amber-light:#FDF1DC;
  --purple:#6D3FCC; --purple-light:#EFE6FA;
  --ink:#21232A; --text-2:#5B5F6B; --text-3:#8A8F9C;
  --border:#E4E6EB; --bg:#ECEEF1; --card:#FFFFFF;
  --card-shadow:0 2px 12px rgba(0,0,0,.10);
  --nav-h:72px;
}

body{background:var(--bg);}

/* --- Manrope (sans) --- */
@font-face{
  font-family:'Manrope Variable'; font-style:normal; font-display:swap; font-weight:200 800;
  src:url(/static/fonts/manrope-latin-wght-normal.woff2) format('woff2-variations');
  unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD;
}
@font-face{
  font-family:'Manrope Variable'; font-style:normal; font-display:swap; font-weight:200 800;
  src:url(/static/fonts/manrope-latin-ext-wght-normal.woff2) format('woff2-variations');
  unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF;
}

/* --- Source Serif 4 (titles/long-form) — declared now, used in later phases --- */
@font-face{
  font-family:'Source Serif 4 Variable'; font-style:normal; font-display:swap; font-weight:200 900;
  src:url(/static/fonts/source-serif-4-latin-wght-normal.woff2) format('woff2-variations');
  unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD;
}
@font-face{
  font-family:'Source Serif 4 Variable'; font-style:normal; font-display:swap; font-weight:200 900;
  src:url(/static/fonts/source-serif-4-latin-ext-wght-normal.woff2) format('woff2-variations');
  unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF;
}

/* --- Phase 1 nav (new class names; no collision with old .nav_button/.nav_icon) --- */
nav.nav{height:var(--nav-h);background:rgba(255,255,255,.97);backdrop-filter:blur(20px);
  border-top:1px solid var(--border);display:flex;flex-shrink:0;}
nav.nav a.nav-btn{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;
  gap:3px;padding:8px 4px;position:relative;text-decoration:none;background:none;
  transition:opacity .15s;-webkit-tap-highlight-color:transparent;}
nav.nav a.nav-btn:active{opacity:.6;}
.nav-icon{width:24px;height:24px;display:flex;align-items:center;justify-content:center;}
.nav-icon svg{width:22px;height:22px;stroke:var(--text-3);fill:none;stroke-width:2;
  stroke-linecap:round;stroke-linejoin:round;transition:stroke .2s;}
.nav-label{font-family:'Manrope Variable',-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif;
  font-size:10px;font-weight:600;color:var(--text-3);transition:color .2s;}
.nav-btn.active .nav-icon svg{stroke:var(--red);}
.nav-btn.active .nav-label{color:var(--red);}
.nav-pip{position:absolute;top:6px;width:4px;height:4px;border-radius:50%;
  background:var(--red);opacity:0;transition:opacity .2s;}
.nav-btn.active .nav-pip{opacity:1;}

/* new nav owns the bottom chrome — fixes the double top-line/shadow (both
   bases) and the clipped nav on mobile_base pages (ahp2.css forces #footer
   height:48px). The nav's own border-top is the only divider. */
#footer{
  position:fixed; bottom:0; left:0; width:100%;
  height:auto; min-height:0; margin:0; padding:0;
  background:none; box-shadow:none; overflow:visible;
}

/* --- Phase 2 page title --- */
.page-title{font-family:'Source Serif 4 Variable','Source Serif 4',Georgia,serif;
  font-size:22px;font-weight:700;color:var(--ink);line-height:1.15;
  display:flex;align-items:center;gap:7px;margin:2px 0 16px;}
.page-title .pt-emoji{font-size:20px;line-height:1;}
.title-row{display:flex;align-items:center;gap:6px;margin:2px 0 16px;}
.title-row .page-title{margin:0;}
.back-btn{display:flex;align-items:center;justify-content:center;width:34px;height:34px;
  margin-left:-6px;border:none;background:none;color:var(--ink);border-radius:10px;
  text-decoration:none;flex-shrink:0;}
.back-btn:active{background:var(--border);}
.back-btn svg{width:28px;height:28px;stroke:currentColor;fill:none;stroke-width:2.4;
  stroke-linecap:round;stroke-linejoin:round;}
.muted{color:var(--text-2);font-size:14px;margin:-10px 0 12px;}

/* --- Phase 0 catch-up: card / buttons / pill (ported from component_sample_sheet.html) --- */
.card{background:var(--card);border-radius:18px;box-shadow:var(--card-shadow);padding:14px 20px;margin-bottom:12px;}
.t-small{font-family:'Manrope Variable',-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif;
  font-size:11px;font-weight:500;color:var(--text-2);}
.btn-primary,.btn-secondary{font-family:'Manrope Variable',-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif;
  font-size:13px;font-weight:600;padding:13px 20px;border-radius:14px;border:none;cursor:pointer;
  text-decoration:none;display:inline-block;}
.btn-primary{background:var(--red);color:#fff;}
.btn-primary:hover{background:var(--red-dark);}
.btn-secondary{background:var(--bg);color:var(--ink);border:1px solid var(--border);}
.pill{display:inline-flex;align-items:center;border-radius:999px;padding:4px 8px;
  font-family:'Manrope Variable',-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif;
  font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;}
.pill-red{background:var(--red-light);color:var(--red);}
.pill-blue{background:var(--blue-light);color:var(--blue);}
.pill-green{background:var(--green-light);color:var(--green);}
.pill-amber{background:var(--amber-light);color:var(--amber-dark);}
.pill-purple{background:var(--purple-light);color:var(--purple);}

/* --- Phase 3a: Home --- */
.wordmark{font-family:'Source Serif 4 Variable','Source Serif 4',Georgia,serif;
  font-size:20px;font-weight:700;color:var(--ink);margin:0;}
.wordmark span{color:var(--red);}
.sec-label{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.07em;
  color:var(--text-3);margin-bottom:8px;display:block;}

/* --- Phase 3b: Home today/calendar (shrunk + red/white split in 3d) --- */
[x-data="home_calendar"]{background:var(--card);border-radius:18px;box-shadow:var(--card-shadow);overflow:hidden;margin-bottom:12px;}
.day-panel{background: var(--red-dark);color:#fff;padding:14px 16px;margin-bottom:0;box-shadow:none;}
.day-panel.not-today{background:var(--text-2);}
.day-panel .sec-label{color:rgba(255,255,255,.75);margin-bottom:6px;}
.day-tiles{display:grid;grid-template-columns:repeat(5,1fr);gap:5px;}
.day-tile{background:#FFFFFF7a;border:2px solid transparent;border-radius:12px;
  padding:6px 2px;text-align:center;font-size:9px;font-weight:600;color:#FFFFFFFF;
  cursor:pointer;}
.day-tile .emoji{font-size:15px;display:block;margin-bottom:3px;}
.day-tile.selected{background: white; color: var(--blue);}
.cal-card{padding:10px 16px;border-radius:0;box-shadow:none;}
.cal-head{display:grid;grid-template-columns:repeat(7,1fr);align-items:center;margin-bottom:6px;}
.cal-month{grid-column:3/6;text-align:center;font-size:12px;font-weight:700;color:var(--ink);}
.cal-nav-btn{width:26px;height:26px;display:flex;align-items:center;justify-content:center;
  font-size:15px;color:var(--blue);text-decoration:none;}
.cal-nav-btn:nth-of-type(1){grid-column:2;justify-self:start;}
.cal-nav-btn:nth-of-type(2){grid-column:6;justify-self:end;}
.cal-today-btn{grid-column:7;justify-self:end;margin-left:10px;font-size:10px;font-weight:700;
  color:var(--blue);text-decoration:none;padding:4px 6px;}
.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:2px;text-align:center;}
.cal-dow{font-size:9px;font-weight:700;color:var(--text-3);text-transform:uppercase;
  padding-bottom:2px;}
.cal-cell{position:relative;height:28px;display:flex;flex-direction:column;
  align-items:center;justify-content:center;border-radius:10px;border:2px solid transparent;
  font-size:11px;color:var(--ink);}
.cal-cell.cal-editable{cursor:pointer;}
.cal-cell.cal-disabled{color:var(--text-3);opacity:.4;}
.cal-cell.cal-past{color:var(--text-3);opacity:.4;cursor:pointer;}
.cal-cell.cal-today .cal-daynum{color:var(--red);font-weight:700;}
.cal-cell.selected{border-color:var(--red);}
.cal-dots{display:flex;gap:2px;margin-top:1px;}
.cal-dot{width:3px;height:3px;border-radius:50%;background:var(--border);}
.cal-dot.on{background:var(--blue);}

/* --- Phase 3c: Home body redesign + scroll fix --- */
.home-head{display:flex;justify-content:space-between;align-items:center;padding:8px 1rem 4px;}
.home-welcome{font-size:9px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--text-3);margin-bottom:1px;}
.home-avatar{width:34px;height:34px;border-radius:50%;background:var(--blue-light);color:var(--blue);
  display:flex;align-items:center;justify-content:center;font-size:17px;text-decoration:none;flex-shrink:0;}
.page.home-page{max-height:none;padding-bottom:calc(var(--nav-h) + 16px);}

.card-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px;}
.programs-row{display:flex;align-items:center;gap:12px;text-decoration:none;}
.link-sm{font-size:11px;color:var(--blue);font-weight:600;text-decoration:none;}
.prog-row{display:flex;align-items:center;gap:10px;padding:11px 0;text-decoration:none;
  border-bottom:1px solid var(--border);}
.prog-row:last-child{border-bottom:none;}
.prog-row-static{cursor:default;}
.prog-sub{font-size:11px;color:var(--text-3);flex-shrink:0;}

/* --- Phase 6: All Past Programs tabs --- */
.ptab-input{position:absolute;opacity:0;width:0;height:0;}
.ptab-row{display:flex;gap:8px;overflow-x:auto;margin-bottom:16px;}
.ptab-btn{flex-shrink:0;display:inline-flex;align-items:center;border-radius:999px;padding:8px 14px;
  background:var(--bg);border:1px solid var(--border);
  font-family:'Manrope Variable',-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif;
  font-size:12px;font-weight:700;color:var(--text-2);cursor:pointer;white-space:nowrap;}
.ptab-btn.ptab-disabled{opacity:.4;pointer-events:none;}
.ptab-panel{display:none;padding:4px 16px;}
#ptab-workouts:checked ~ .ptab-row label[for="ptab-workouts"],
#ptab-rehabs:checked ~ .ptab-row label[for="ptab-rehabs"],
#ptab-stretches:checked ~ .ptab-row label[for="ptab-stretches"],
#ptab-referrals:checked ~ .ptab-row label[for="ptab-referrals"]{background:var(--red);color:#fff;border-color:var(--red);}
#ptab-workouts:checked ~ #ptab-panel-workouts,
#ptab-rehabs:checked ~ #ptab-panel-rehabs,
#ptab-stretches:checked ~ #ptab-panel-stretches,
#ptab-referrals:checked ~ #ptab-panel-referrals{display:block;}
.prog-date{background:var(--blue-light);color:var(--blue);border-radius:10px;padding:7px 12px;font-size:12px;font-weight:700;flex-shrink:0;}
.prog-date-cur{background:var(--blue);color:#fff;}
.prog-label{font-size:13px;font-weight:500;color:var(--ink);flex:1;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
.prog-badges{font-size:12px;flex-shrink:0;display:flex;gap:2px;}
.prog-chev{font-size:16px;color:var(--text-3);}
.pill-new{background:var(--green-light);color:var(--green);font-size:10px;font-weight:700;padding:3px 8px;border-radius:20px;}

.survey-card{display:flex;align-items:center;gap:12px;padding:13px 16px;}
.survey-ic{width:38px;height:38px;border-radius:12px;background:var(--blue-light);display:flex;align-items:center;justify-content:center;font-size:18px;flex-shrink:0;}
.survey-body{flex:1;}
.survey-title{font-size:13px;font-weight:700;color:var(--ink);margin-bottom:1px;}
.btn-sm{padding:7px 13px;font-size:12px;}
.survey-muted{opacity:.65;}

.util-card{padding:4px 16px;}
.util-row{display:flex;align-items:center;gap:12px;padding:12px 0;text-decoration:none;
  border-bottom:1px solid var(--border);}
.util-row:last-child{border-bottom:none;}
.util-ic{font-size:16px;width:20px;text-align:center;flex-shrink:0;}
.util-label{flex:1;font-size:13px;font-weight:700;color:var(--ink);}

.injury-card{display:flex;align-items:center;gap:12px;padding:14px 18px;text-decoration:none;
  background:linear-gradient(135deg,var(--purple),#4E2C93);border-radius:18px;}
.injury-ic{width:42px;height:42px;border-radius:13px;background:rgba(255,255,255,.15);display:flex;align-items:center;justify-content:center;font-size:20px;flex-shrink:0;}
.injury-body{flex:1;}
.injury-title{font-size:13px;font-weight:700;color:#fff;margin-bottom:2px;}
.injury-sub{font-size:11px;color:rgba(255,255,255,.65);}
.injury-chev{font-size:18px;color:rgba(255,255,255,.7);}

/* --- Phase 4: Library --- */
.lib-intro{margin-bottom:20px;}
.lib-intro > p{color:var(--text-2);font-size:14px;margin:0 0 14px;}
.lib-subnav{display:flex;flex-wrap:wrap;gap:8px;}
.lib-chip{display:inline-flex;align-items:center;border-radius:999px;padding:7px 14px;
  background:var(--bg);border:1px solid var(--border);
  font-family:'Manrope Variable',-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif;
  font-size:12px;font-weight:600;color:var(--text-2);text-decoration:none;white-space:nowrap;}
.lib-chip:active{background:var(--blue-light);color:var(--blue);border-color:var(--blue-light);}

.lib-section{margin:32px 0 0;}
.lib-section-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px;}
.lib-section-head h2{font-family:'Source Serif 4 Variable','Source Serif 4',Georgia,serif;
  font-size:17px;font-weight:700;color:var(--ink);margin:0;}
.lib-top-link{font-size:11px;font-weight:600;color:var(--blue);text-decoration:none;}

details.lib-acc{background:var(--card);border-radius:14px;box-shadow:var(--card-shadow);
  padding:14px 16px;margin-bottom:10px;}
details.lib-acc summary{font-family:'Manrope Variable',-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif;
  font-size:13px;font-weight:700;color:var(--ink);cursor:pointer;list-style:none;
  display:flex;justify-content:space-between;align-items:center;-webkit-tap-highlight-color:transparent;}
details.lib-acc summary::-webkit-details-marker{display:none;}
details.lib-acc summary::after{content:'';width:8px;height:8px;flex-shrink:0;margin-left:10px;
  border-right:2px solid var(--text-3);border-bottom:2px solid var(--text-3);
  transform:rotate(-45deg);transition:transform .15s;}
details.lib-acc[open] summary::after{transform:rotate(45deg);}
details.lib-acc p{font-size:13px;color:var(--text-2);line-height:1.55;margin:10px 0 0;}
details.lib-acc p:first-child{margin-top:10px;}

.lib-video-grid,.lib-image-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-top:2px;
  align-items:start;}
.lib-video-tile,.lib-image-tile{background:var(--card);border-radius:14px;box-shadow:var(--card-shadow);
  padding:10px;text-align:center;font-size:12px;color:var(--text-2);align-self:start;}
.lib-video-tile img,.lib-image-tile img{width:100%;height:auto;max-height:140px;border-radius:10px;
  display:block;margin:0 auto 6px;background:var(--bg);}
.lib-video-tile img{aspect-ratio:16/9;object-fit:cover;}
.lib-image-tile img{aspect-ratio:1/1;object-fit:contain;max-height:120px;width:auto;max-width:100%;}
.lib-video-tile a{text-decoration:none;color:var(--ink);font-weight:600;}
.lib-image-name{font-weight:700;color:var(--ink);}
.lib-image-desc{font-size:11px;color:var(--text-2);margin-top:2px;}

.coach_video{background:#000;}
.lib-video-close{position:absolute;top:16px;right:16px;z-index:2;width:40px;height:40px;
  border-radius:50%;border:none;background:#fff;box-shadow:0 2px 12px rgba(0,0,0,.4);
  display:flex;align-items:center;justify-content:center;cursor:pointer;}
.lib-video-close svg{width:18px;height:18px;stroke:var(--ink);fill:none;stroke-width:2.5;
  stroke-linecap:round;}

.lib-quote-card{background:var(--card);border-radius:18px;box-shadow:var(--card-shadow);
  padding:18px;margin-top:2px;}
.lib-quote-card p{font-size:13px;color:var(--text-2);line-height:1.6;font-style:italic;margin:0 0 14px;}

.lib-btn-stack{display:flex;flex-direction:column;gap:8px;margin-top:2px;}
.lib-btn-stack a{width:100%;box-sizing:border-box;text-align:center;}

/* --- Phase 4: Coach --- */
.coach-menu-row{display:flex;justify-content:flex-end;margin:-8px 0 8px;}
.coach-menu-btn{width:38px;height:38px;border-radius:12px;border:none;background:var(--bg);
  display:flex;align-items:center;justify-content:center;cursor:pointer;}
.coach-menu-btn svg{width:20px;height:20px;stroke:var(--text-2);fill:none;stroke-width:2;stroke-linecap:round;}
.coach-menu-card{position:absolute;right:16px;z-index:3;min-width:200px;}
.coach-menu-item{display:block;padding:9px 4px;font-size:13px;font-weight:600;color:var(--ink);
  text-decoration:none;border-bottom:1px solid var(--border);}
.coach-menu-item:last-child{border-bottom:none;}
.coach-menu-item.selected{color:var(--blue);}

.coach-question{font-size:13px;font-weight:700;color:var(--ink);margin:14px 0 8px;}
.coach-question:first-child{margin-top:0;}
.coach-chip-row{display:flex;flex-wrap:wrap;gap:8px;}
.coach-chip{position:relative;display:inline-flex;align-items:center;border-radius:999px;
  padding:8px 14px;background:var(--bg);border:1px solid var(--border);
  font-family:'Manrope Variable',-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif;
  font-size:12px;font-weight:600;color:var(--text-2);cursor:pointer;}
.coach-chip input{position:absolute;opacity:0;width:0;height:0;}
.coach-chip:has(input:checked){background:var(--blue);color:#fff;border-color:var(--blue);}

.coach-rec-card{margin-top:16px;}
.coach-rec-label{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.07em;
  color:var(--red);margin-bottom:10px;}
.coach-rec-row{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;}
.coach-rec-act{display:flex;flex-direction:column;align-items:center;gap:4px;text-align:center;
  text-decoration:none;background:var(--bg);border:1px solid var(--border);border-radius:14px;
  padding:12px 8px;}
.coach-rec-act.primary{background:var(--red-light);border-color:var(--red);}
.coach-rec-icon{font-size:22px;}
.coach-rec-name{font-size:12px;font-weight:700;color:var(--ink);}
.coach-rec-act.primary .coach-rec-name{color:var(--red-dark);}

.coach-bubble-row{display:flex;align-items:flex-start;gap:10px;margin:14px 0;}
.coach-bubble-icon{width:30px;height:30px;border-radius:50%;background:var(--blue-light);
  display:flex;align-items:center;justify-content:center;font-size:15px;flex-shrink:0;}
.coach-bubble{background:var(--blue-light);border-radius:14px;padding:10px 14px;
  font-size:13px;color:var(--ink);line-height:1.5;}

/* --- Phase 3d: Add to Home Screen page --- */
.a2hs-step-card{background:var(--bg);border-radius:14px;padding:13px 14px;box-shadow:none;}
.a2hs-step-title{font-size:12.5px;font-weight:700;color:var(--ink);margin-bottom:8px;display:flex;align-items:center;gap:6px;}
.a2hs-step-row{display:flex;gap:9px;align-items:flex-start;font-size:12px;color:var(--text-2);line-height:1.5;margin-bottom:7px;}
.a2hs-step-row-last{margin-bottom:0;}
.a2hs-step-num{width:18px;height:18px;border-radius:6px;background:var(--blue-light);color:var(--blue);font-size:10px;font-weight:800;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:1px;}

/* --- utility classes replacing inline style= (blocked by strict CSP style-src-attr 'none') --- */
.link-disabled{opacity:.5;pointer-events:none;}
.mt-14-center{margin-top:14px;text-align:center;}
.mb-12{margin-bottom:12px;}